On the Road with Fisticuffs

PAL/Fisticuffs Fight Night

2011-10-16T01:28:00.000-07:00

First of all I'd like to congratulate all of the Fisticuffs fighters who represented our gym well. Jorell Reynosa from Fisticuffs started off the night with the first fight of the night with a amateur bout.

Jorell came out strong against a tough opponent, Carlos Ariasa from Beaverton PAL. It turned out to be a great fight with Jorell getting the nod from the judges and setting the tone of the night for great fights.

Jorell landing his jab.

The next Fisticuffs fighter up was Sammy "The Man" Perez who faced Danny Ruiz of Riverside Ca, in the Co-main event.

As soon as the fight started I knew Sammy had his work cut out for him. Ruiz who stepped into the ring undefeated with a 2-0 record came to fight. He used his longer reach and keep Sammy on the outside most of the first round.

The second round Sammy adapted to Ruiz's style and worked the inside with a flurry of punches that seemed to hurt Ruiz at the end of the round. Round three and four was very exciting with both fighters giving their all, but Sammy out worked Ruiz with his speed and eight to ten punch combinations. In both rounds Sammy seemed to have Ruiz in trouble at times but was unable to finish him before the rounds ended.

The judges gave Sammy the four round majority decision and his first win as a pro.

Sammy getting the win in his first Pro Fight.

Next up was the main event where Virgil Green (Fisticuffs) meet Jessie Isais of Chula Vista Ca. for the Northwest Jr. Welterweight title.

Virgil making the walk out to the ring

The first round started off a little slow for Virgil who wanted to feel out his opponent. Virgil knew coming into the fight that Isais was a tough fighter who said "I didn't travel all this way to lose" was his toughest test to date.

Although Virgil was able to stick his jab and move well, Isais was able to land a powerful left hook and a few straight right hands. I gave the first round to Isais.

Round two started off with Virgil using his speed and jab to keep Isais at bay and on the outside. Virgil seemed to settle down and was starting to dictate the fight. I thought it was a very technical round for both fighters and thought the round could go either way.

Virgil working his jab

Rounds three, four, five and six, were almost all the same. Virgil was able to get into his groove where he jab was stopping Isais from coming in with his power punches. Whenever Virgil stop jabbing, Isais was able to throw his power punches.

Virgil Green and Jessie Isais during one of their vicious exchanges.

Although a few of them did hit Virgil, most of Isais' punches were being evaded by Virgil's slick bobbing and weaving. By round six Isais' right eye was swelling shut from Virgil's constant jabbing.

Wally Jorgenson, Virgil Green (Northwest Jr. Welterweight Champ), Leonard Gabriel and Julie Ballou.

In the end the judges gave Virgil the win with a unanimous decision and making Virgil the new Northwest Jr. Welterweight Champion!

PAL/Fisticuffs weigh ins

2011-10-16T01:12:00.000-07:00

Weigh-ins were held at Main Event Sports Bar located at 800 Main St, in Vancouver Wa. I'd like to take the time to thank, Mike and the boys for providing Main Event for the ring card girl contests, weigh ins and the after party place.

Virgil Green (139lbs) from Fisticuffs Gym vs Jessie Isais (140) from Chula Vista, Ca. will be going toe to toe for the Northwest Jr. Welterweight.

Danny Ruiz (143lbs) from Riverside Ca. vs Sammy "The Man" Perez (134lbs) from Fisticuffs will meet each other Saturday night. This will be a test for Sammy who will be making his boxing pro debut against Ruiz who will enter the ring with a undefeated pro record of 2-0.

PAL/Fisticuffs Fight Night

2011-10-08T10:05:00.000-07:00

Come check out Fisticuffs' first show at home in Vancouver Wa. Three of our fighters will display their skills in front of Sugar Ray Leonard. First will be Jorell Raynosa starting off the night, then will be Sammy "The Man" Perez who will be making his pro debut against Danny Ruiz of Cali who hold and 2-0 record with 2 knockouts. Virgil "Black Mamba" Green will top off the nights card with a shot at the Northwest Jr. Welterweight Title against Jessis Isais of San Diego.

UFC 132, Thursday day before weigh ins

2011-06-30T18:34:00.000-07:00

June 30, 2011

This morning started of with George doing two telephone interviews. After the telephone interviews George head down to the UFC offices where he did another interview for the UFC photo shoot that will be air on the website.

Once George was done with all his interviews it was back to the training room where we did our last work out. George did a 30min boxing workout with me, then a wrestling workout with Alex Bubb and lastly his jiu jitsu workout with Eric Jetton.
Team Sotiropoulos, Alex Bubb, Eric Jetton, George Sotiropoulos and Leonard Gabriel Jr.

After the workout we all headed to lunch. The walk was a little taxing for George since he is dropping weight and just got done working out but like always he took the time to stop sign autographs and pose for pictures for all the fans. It seemed that George stopped every 50 feet for the fans but always had a smile and a kind word for all of the fans.

We are now up in the room and will stay in the rest of the night since George will be cutting weight tomorrow, then off to the weigh ins. Be sure to check out the weigh ins on line as well as back here where I'll post backstage photos.

UFC 132, First day workouts

2011-06-30T08:05:00.000-07:00

June 29, 2011

We arrived yesterday in Vegas everything went pretty normal. We got picked up at the airport by Chris one of the UFC driver's. At the airport we did meet another Washington fighter making his UFC debut, John Hougland and manager Jeff Bourgeois.

Once at the hotel, we headed down to the UFC offices where George did all his paper work then it was up to the room where we had an early night.

Today we were up at 7am. We headed down to Starbucks where I had a coffee and George had his oatmeal and a tea. After breakfast it was straight down to the training room. This morning George started off with his warm ups then we worked mitts. After our work out we headed to the arena where George did his sprints.

George sprinting and shadow boxing.

George has been working hard this camp and it really showed this morning. Even though he's starting to drop weight, his intensity, power and speed are at a high level. After working out for about 40min George went and did two interviews. One was for Yahoo!, Sports which can be seen on line and the other was for the UFC website.

George on how he feels.

From the interviews we headed to lunch and back up to the room where we spent most of the day. I ran down to the pool for a quick dip while George rested.

At about 6pm Alex Bubb, a friend and training parter of George, came into town and we headed back down to the training room where George drilled his wrestling. George's wrestling looks as crisp as his stand up. Seeing George look this good is getting me excited for this fight.

Although none of us want a loss for George, I think his last fight really made him a much better fighter. We were able to analyze certain holes in his game and hopefully plug them as well as sharpen up his already existing and dangerous arsenal.

UFC 132, MGM Grand Arena , July 2nd

2011-06-30T07:39:00.000-07:00

Rafael Dos Anjos and George Sotiropoulos

George will meet the tough Rafael Dos Anjos July 2nd at the MGM Grand Garden Arena. The fight will be the first fight that will be air on Spike TV that night. Check back often to see daily videos and pictures from the day we arrive in Vegas until the morning we leave.

Time to Bleed, Fight Night

2011-03-27T17:25:00.000-07:00

This morning started off with a early light workout at LA boxing-El Paso. Gabe and Molly both got a good sweat in with a quick 30min workout then it was back to the hotel where we had a good breakfast and I was able to go over the game plan with Gabe.

Gabe shadow boxing morning of the fight.

Molly working out fight morning.

The rest of the day was just spent resting until 430pm in our rooms. At 430pm the vans took us to the Marriott where the venue was. At first there was a little confusion as to what locker room we were going to be in. They first had Gabe in the blue corner and Molly in the red corner. Being that we were one camp it made no sense being on separate ends of the venue and different corners.

Once everything was straighten out we all ended up in the blue corner. Being in the blue corner was a treat and a curse at the same time. There was this fighter who we shared the locker with who will remain unnamed that was slightly off to say the least.

This guy did so many weird things it would take forever to list so here is just a few thing s I remember off the top of my head. First off he argued with the commissioner about when he should glove up, very bad move on his part. The he warmed up for 2hrs straight before his fight while continue to yell at the top of his lungs. He also made sure to tell everyone how they didn't know anything and how good he was. When he finally was called to the ring he decided to run around the ring at a full sprint twice like a complete psycho.

The commission then had to stop him and the crowd was laughing at him and not with him! Once the fight started, he continued to run around the ring bouncing off of the ropes like he was in WWE. Once the fight was over and he won......yes he WON!! He tried to jump on the ropes to raise his hands but actually bounced over the ropes and face planted on the floor. At this point I couldn't stop laughing and was actually getting a side pain then.... the guy gets back up and again started running around the ring again!

Okay enough about that guy lets get back to Gabe and Molly. Gabe was the second fight of the night and was called in to the ring. As we were introduced the crowd booed us being that Gabe was fighting a local fighter. The first round started off with Gabe throwing a double jab and right hand that dropped his opponent in the opening seconds of the round. His opponent Wesley Marquez who was a 4 time Regional Golden Glove Champion was a tough foe who got back up and finished the round.

The second round was a close back to back brawl that I gave Marquez that round. After that rounds three and four were clearly Gabe's rounds. Gabe had more combinations and cleaner shots. All in all it was a great action packed fight. At the end of the fight Gabe was covered in Marquez's blood from a possible broken nose that Marquez may have received in the opening seconds of the first round. The judges saw it the same way and gave Gabe a unanimous decision.

Aaron Navarro with Gabe after his win over Wesley Marquez.

Although we were booed coming in, once they interviewed Gabe and he said how well we were treated in El Paso and how he would love to fight here again the crowd cheered him as he exited the ring.

Next was Molly. Molly was up and looked very focused and ready to take home the belt. Molly had already faced her opponent Kita Watkins once before and stopped her in the third round but everyone knew this would be a different Kita Watkins and for a World Championship title.

This would end up being a very good 10 round fight. Both women came to fight. Molly clearly was the stronger of the two. Molly's right hand hurt Kita multiple times during the fight. Kita showed that she was a game opponent with flurries of combinations that she was able to score through out the bout, but it was Molly's power punching that was the theme of this title fight that proved to much in the end for Kita Watkins. The judges gave Molly the unanimous decision and the title of the new WIBF and GBU World Champion!!!!

The New WIBF and GBU World Champion Molly McConnell.

The Champion Molly McConnell and Ron Woodward.

I would also like to take this time to thank Aaron Navarro of Main Boxing Gym of Huston Texas who graciously worked as the third man (cut man) for both Molly and Gabe's fights. He did an awesome job and looking forward to working with Aaron again. Thanks Aaron!!Aaron Navarro, Leonard Gabriel, Molly McConnell WIBF and GBU Champion and Ron Woodward.Leonard Gabriel, Aaron Navarro, Gabriel Cruz and Ron Woodward.

Time to Bleed - Weigh ins, Texas ElPaso

2011-03-24T21:29:00.000-07:00

This morning started off meeting Gabe and Molly at the Portland Airport as well as Ron and his wife Rex. We then were off to Sacramento where we jumped on our flight to El Paso. A hour and a half later we arrived to beautiful sunshine and a cool breeze. We couldn't ask for better weather.

We jumped into the van checked into our room and just had enough time to get to the weigh ins at LA Boxing. Wesley Marquez faces off with Gabriel Cruz.

Gabriel "La Fuerza" Cruz.

At the weigh ins, Gabriel Cruz (Fisticuffs Gym) weighed in against his opponent Wesley Marquez of El Paso.

Next was Molly McConnell (Portland Or) vs Kita Watkins for the WIBF and GBU World title Championship. For those of you who may not know Molly is a regular at Fisticuffs Gym with her trainer Ron Woolard. Altough Molly does not train at Fisticuffs full time she is definitely Fisticuffs family!

Molly "Fearless" McConnell strikes a pose.

Kita Watkins faces off with Molly "Fearless" McConnell.

Once the weigh ins were done we went to dinner and back to our room for a early night. Both Molly and Gabe look good and is ready for battle. Stay tune for more updates, pictures and results of tomorrows fights.

Time to Bleed Pro Boxing amd MMA, Texas El Paso

2011-03-24T21:10:00.000-07:00

Bloodsport Championships presents Time to Bleed, a professional mixed martial arts and boxing event at the El Paso Marriott Grand Ballroom on Friday starting at 7 p.m.

The fight card will feature a total of six bouts, three boxing matches and three mixed martial arts contests.

The boxing main event will feature a couple of women. Molly McConnel of Portland, Or., will take on Kita Watkins of Albuquerque, N.M., in a WIBF and GBU Jr. Welterweight World Championship bout.

“We’ve never had a women’s professional boxing championship in El Paso before, so the fans are in for a treat,” said Marc Stelley, event president and promoter.

The other two boxing matches will have Ashley Alvarado taking on Tonia Cravens in another six-round female bout while Wesley Marquez will meet Gabriel Cruz (Fisticuffs Gym) in a four rounder.

The MMA main event will pit Jorge Ortiz of Cd. Juarez, Mexico, against Willie Parks of Albuquerque, N.M.

The other two MMA matches will feature James Gabriel against Conrad Padilla and Joe Gustina vs. Matt Leyva.

The official weigh-ins (which are open to the public) are scheduled for Thursday at L.A. Boxing (3136 Trawood), 2-5 p.m.

Lords of the Cage, Silver Reef Casino, March 19, 2011

2011-03-21T13:27:00.000-07:00

Mohammad "Mo" Abed from Fisticuffs Gym met Gil Gourmet from Canada for Mo's MMA debut at the Silver Reef Casino in Ferndale Washington.

The weekend started off with Mo, Sean Mallory and I driving five hours out to the Silver Reef Casino. Although I slept most of the way I heard it was a long grueling drive! Ill take their word for it.

Once at the casino it was time for the weigh in. Mo was a little under the contracted weight of 185lbs. He actually came in at 183lbs with his jeans on. Once the weigh ins were over we checked into our rooms had dinner and headed to bed.

Gil Gourmet and Mohammad "Mo" Abed.

Saturday, fight day started off with us getting up early and getting a little something to eat. After a short rest we headed out to a local gym to get a quick workout for Mo. This workout is designed just to walk through his game plan and break a little sweet and get Mo's blood pumping.

Through a little misunderstanding we were not able to utilize the original gym that we were going to use. Just as we were leaving the area, Sean saw a sign for the West Coast Fight Club. The club was closed by we decided to try anyway.

Luckily we were able to meet Cody Houston the owner of the club who was in his office. Cody graciously allowed us some mat time although he was closed. We really appreciate Cody allowing us to workout there. Cody you're the best anytime you of one of your guys are in Vancouver you always have a gym to train at.

Cody Houston owner of West Coast Fight Club and his awesome pit "Bo".

After leaving Cody's WCFC gym we headed back to the hotel for Mo to rest. Once 5 o'clock came we headed down to the arena. Mo had the 7th fight out of eleven. As the 4th fight arrived Mo started warming up. A short time later Mo was up.

It was clear to me that Mo was ready. As soon as he got into the cage he started pacing back and forth like a cage animal. The first round started of with a bang. Mo got hit with a right hand that kinda stun him after that it was Mo all the way.

Mo dominated Gil with his take downs and ground and pound tactics. The rest of the fight went the same. Mo really impressed me with his take downs and submission attempts. Although it went the distance, Mo controlled the fight by getting Gil's back several times maintaining side control most of the second and actually hurt Gil with his right hand multiple times through out the fight.

Mo with coaches Leonard Gabriel and Sean Mallory

Although the scores were 30-27, 30-27 and 29-28 a unanimous decision for Mo it was a very tough first fight. Gil Gourmet was a very tough and game fighter. Patrick Ortiz the promoter said it was one of the best fights of the night beside the main event title fight that ended in a 2nd round knockout.

Mo getting his first win for his MMA debut

UFC 127, Fight Day

2011-03-21T13:01:00.000-07:00

Ok everyone sorry for taking so long at catching up on the blog but between all the traveling, jet lag and fights that we had as soon as I got in I wasn't able to get in done. Here is a recap of what took place at the Acer arena.

Like expected Dennis Siver was a tough opponent and proved to have a good game plan that he was able to implement to win a unanimous decision over George. In the first round Siver was able to connect twice with left hooks that put George on the canvas. To George's credit he got up both times and was able to regain his senses and finsh the round.

In the second round George came out strong and I thought out struck Siver and actually hurt Siver mid round. Siver sticking to his game plan did not want to go to the ground with George and stayed off of the floor at all cost. I thought this was a close round and gave that round to George.

The third round continued to unfold as a striking fight with George and Siver exchanging blows as well as Siver getting off more kicks. Although this was a close round, I gave the edge to Siver.
the offical decision was Siver by unanimous decision.

As the judges scores were read out loud, I felt really bad for George because I know how hard he trains for his fights and the sacrifices he makes daily to compete and be seccussful. It was later reported by ESPN that George had the second longest winning streak in UFC history.

Although disappointing to the whole camp, by no means is George done making an impact in the lightweight division of UFC. This was just a little bump in the road to a very succesful campaign to being the UFC Lightwight Champion. I truely believe this!

UFC 127, Wed, Thurs and Fri

2011-02-24T19:56:00.000-08:00

The past three days have been filled with us continuing our daily workouts and rest. George did the press conference Wednesday, he had his photo shoot and interviews for UFC yesterday and today is a rest day in terms of appointments for George.

The only thing that we need to do is 6pm today we have to get his banner and fight shorts approved by UFC then its to bed early and off to the weigh ins tomorrow at 1130am. The venue for the weigh ins is about 40min away at the Acer arena the same place the fight will take place at. I posted a picture and video from the past couple of days.

Press conference at Star City casino.

George sprinting the hallway and punching my camera.

UFC 127, Tuesday,Open Media Workout

2011-02-21T22:32:00.000-08:00

Today started off with our usual 7am boxing session. Everything went as good as usual. George has been dropping weight and it still hasn't really effected his intensity. After another great boxing session, Eric, George and I headed to the hallway near our room where George ran his sprints.

I'm pretty sure the hotel staff had never seen anyone actually run sprints down the hallway as they gave us weird looks as they would pass through our make shift workout area while pushing their carts past us!!

After we were done with sprints Eric and I met Adam Thompson a Australian reporter who has become and good friend with Team Sotiropoulos ever since the last fight in Australia. Adam also shadowed us at the Lazon fight in Detroit. Adam drove me to the mall where I was able to buy clothes since my bag STILL has not arrived!!!!!!!!!!!!!

Just as I thought things were getting better and was glad I finally had some clothes, my credit card gets declined because of "suspicious activity". After dealing with my credit and debit cards for a little bit they finally went through and I was able to get my new clean clothes. You would be amazed how simple things we take for granted can really make your day.

Adam and I at open media workouts showing off my new clothes.

Anyway it was now back to the casino where we met George for the open media workout. It was held in the main casino where reporters and fans were able to meet the fighter as well as watch them display a little of their workout sessions.

Team Sotiropoulos (Eric Jetton, George Sotiropoulos, Eddie Bravo and Leonard Gabriel) at open media workout.

George shadow boxing for the media.

The workout went smooth and George was clearly one of the main fighters that most of the fans came to see. George was one of the last ones scheduled for the workout and the fans stayed after to make sure they were able to get photos and autographs with George.

George being interviewed by FOX Sports.

Tomorrow will be the press conference so stay tuned for updates.

UFC 127, Sun 20th and Mon 21st

2011-02-21T03:50:00.000-08:00

STILL NO LUGGAGE!!! The day started off with me meeting Jason one of the UFC drivers in the lobby at 4:45am so I could catch a ride to the airport to see what happened to my luggage. I'm not sure yet if the trip was worth it. I was sent to four different departments and spoke to 6 different people and I still don't know where my bag is or which airlines have it.

Since I had to head to the airport so early our regular boxing workout at 7am was postponed. When I got back to the hotel George and Eddie was in the workout room going over his jiu jitsu. George was looking as good as usual. Once he was done with his jiu jitsu he went to eat and headed to his room for a rest. Eddie was happy with George's workout and I was glad I was able to make the last part of their workout.

If anyone is not familiar with Eddie Bravo and the 10th Planet jiu jitsu, you don't know what you are missing. Eddie is a true master of his craft and a awesome coach!! Not to mention one of the funniest most down to earth guy I know.

After a couple of hours we were back in the training room working on his boxing. I was amazed that George was so crisp and strong doing his workouts considering he is in the process of dropping weight. Dr. Parone also arrived and sat in on the workout.

George and I working on the mitts.

Dr. Parone, George and Eric.

As a cool down George worked his kick boxing as well as going to the body on the belly pad I was wearing. I can tell you that my left side of my rib cage is killing me from George ripping to my body. Hes definitely picked up more power in his punches since his last fight. This wrapped up our last hard day of boxing and will be cutting back on the workouts tomorrow.

George then headed for another meal and back up to the room and rested. After another couple hours of resting, George was back in the training room wrestling with Eric Jetton. Once again George looked on point. He was fast and explosive and given how happy Eric seemed to be with George's wrestling, I could tell he was doing just as well with his wrestling as with his boxing and jiu jitsu.

George and Eric wrestling.

This wrapped up a very busy day for George in the sense of working out. As I said earlier Team Sotiropoulos will cut George's workouts down tomorrow. Tomorrow is also open workouts for the media where I'm sure you will be able to see the videos on the UFC website.

I'm also crossing my fingers that my bag finally get here. I'm giving it until 10am before I head out to the mall and buying all new clothes!!!

UFC 127, Leaving for Australia

2011-02-20T16:01:00.000-08:00

February 17, 2011

Today we leave for Australia. The day starts off with me meeting George for sprints at 7am. George is in good spirits and looking strong. These sprints have become a regular routine for us as the morning workout on the departure day for George's UFC fights. Once the sprints are done its off to do last minute errands and off to the airport.

We both get to the airport 2hrs prior to our departure thinking this will be enough time to make our flights right???.................. Well lets start off saying things didn't go quite as planned. First as we get to the ticket counter the computer is unable to scan our passports which ends up taking at least 20min with the assistance of a United agent. After we finally get everything done the agent tells us to go to gate C4. After another 15min-20min in the security we get through and see that we have enough time to stop at Starbucks and get a coffee.

This isn't to bad being that we can see gate C4 and know that we aren't to far from it. So we order our coffee taking our time talking knowing we are close. After a bit we walk over to the gate and I notice that there is no plane at the gate or passengers sitting in the area. At the same time me and George look at each other and say "Oh s@#$".

I look at my ticket and realize that the agent who told us to go to gate C4 was looking at my seat number and not the gate which was actually E7! Of course gate E7 is on the complete opposite side of the airport from where we are.

We are now in a full sprint realizing that we actually might missing our flight. We finally get gate E7 in sight and see that they are closing the door to the ramp. Both George and i about 40 yards away and are yelling for the agents to hold the gate letting them know that we were there.

Needless to say we were to late and they would not let us through. This was upsetting knowing that passengers were still actually walking into the plane when we got there. After a little exchange of words with the gate agent it was clear we were not getting on that plane.

UFC then re-routed us through different air lines that put us in Australia 2hrs. later. Our new flight plans went from bad to worse getting into LA and not being able to find our bags from the flight we missed after running all over LAX. We were then left with a choice of waiting and possibly finding our bags or making our new flight to Australia. Sooo, we got on the plane.

14hrs later and and 20hrs since we first got to PDX we finally land in Australia with no bags other then what we are wearing and our workout gear bags!! as you can guess we went up to our rooms after dinner and passed out!!

Really hope tomorrow goes better!!

UFC 127, Sydney Australia, Acer Arena

2011-02-20T15:55:00.000-08:00

George Sotiropoulos vs Dennis Siver. George looks to return to his home country and put on a great show against a very tough Dennis Siver. We will be posting updated blogs and photos as we count down to UFC 127!!

2011 Oregon Sr. Golden Gloves Tournament

2011-02-20T13:20:00.000-08:00

February 18 & 19
Julie Ballou

Because Leonard had to go to Australia for George’s fight, I took Joe Reynosa, Oscar Hernandez, Jorell Reynosa, and Sammy Perez to Bend for the Golden Gloves Tournament. This is a qualifier for the regional tournament in Vegas.

I was mildly, okay, super nervous to take these guys because they are all very, very good boxers and I am fully aware of my abilities as a boxing coach and have never gone without Leonard. But they were good sports and at least sold the idea they were okay with me working their corner.

Bill Mertz, retired Olympian boxing coach and former coach for Oscar and Sammy, had agreed to be at the tournament to help me. Thank goodness, now I could relax and let Bill impose his wisdom while I could sit back and watch these guys go to work.

We made it in to town and to the weigh- ins without much incident. I had a full car going down, in addition to the 4 boxers, Amanda Mercado, Leonard’s niece and Virgil Green came along for moral support. On the drive down, however, I learned Sammy and Jorell ended up in the same weight class. A combination of miscommunications, and I had a slight wave a panic wash over me. Ordinarily, typically teammates don’t fight each other so this was going to be interesting. I thought maybe 3lbs would just melt off of Sammy on the drive down, getting him to the 132 class instead of having to compete at 141 where Jorell was.

Nope. To add to that, I was told Bill had gotten sick and wasn’t going to be able to make it. Just great. Luckily, Richard Miller, the coach from Bend graciously agreed to help me out.

At the coaches meeting I learned Joe had to fight once for the championship. Oscar would fight once for the championship. And as luck would have it, Sammy and Jorell ended up having to fight each other in the first round.

Thanks Leonard, for giving me an easy one for my first one. Luckily for me Jorell and Sammy are professionals and did a great job handling an uncomfortable situation. I ended up working Jorell’s corner with Richard and at the same time felt like a traitor seeing Sammy in the other corner with help from another coach. I hate when judges end up in a draw decision and I don’t know what that would have done for someone to advance, but maternal emotions took over and I didn’t want them to have to pick just one.

It was an exciting fight, and really what I had seen day after day in the gym from these two on sparing days. Sammy won the fight but it was a great loss for Jorell. I know that sounds silly but I was thrilled to see Jorell improve on things from his last fight a couple weeks prior in Tacoma.

Oscar’s fight wasn’t until the next night and Joe brought the night to a close as the last fight. He fought a tough guy from Vegas who he will likely see again. Joe beat him and did a great job keeping the pressure on the guy until the last bell even though they were both spent.

We woke up the next morning to several inches of snow. And snow falling. A lot. By the time we checked out we had about 4 hours to kill. The obvious choice was the Bend Fun Center. We were all hungry and to a bunch of guys who had to cut weight, Izzy’s needed to happen before we got our game on. I should also mention, we didn’t leave the hotel parking lot without Oscar breaking open a huge package of Reese’s Peanut Butter Cups and passing them around. A buffet dinner of pizza and friend chicken could only make this better. Virgil was scoping out the salad dressing, not for a salad of course, but to dip his pizza in, and discovered a new flavor. He asked the guys, “What does Lo-Cal taste like?”

The Fun Center was a good time killer. I learned a few things about the guys when we were there. If boxing doesn’t work out for Virgil, he has a career as a guitarist because he was giving Slash a lesson on Guitar Hero. Jorell likely sneaks off to arcades to get his fix of Dance Dance Revolution, because we had a hard time pulling him off it. And really the only one of us who can play pool is Virgil. Jorell could hold his own. Joe, Amanda, Sammy and I, suck. Big time. Thanks to Sammy who hit a jack pot on a Monopoly game, the guys were able to get a few fun prizes with all the tickets they won. A stuffed snake, a squishy ball with tentacles, and a tiara.

Back to business. Sammy fought a tough kid from Tacoma and in the first round suffered a mean body shot followed by several low blows throughout the fight. Even though Sammy didn’t win he’s still able to advance to Regional’s with Joe. We pulled the gloves off Sammy and right on to Oscar. Oscar was very busy during his fight and put together some scoring combinations. More than the other guy, at least I thought. The judges thought differently. I don’t want to sound like a biased fan, but I really did think Oscar scored more points. That’s boxing I guess.

Once we were out of Bend the roads improved and we were able to make decent time since there was no one on the road at midnight. Apparently, other things aren’t around at midnight either along Hwy 26, like an open gas station. Everyone slept for most of the ride home and I kept to myself about the gas situation. (Aside from the battle between Virgil & Oscar to take candid photos of each other while they slept.) But as the needle inched closer to the dreaded red section, I became anxious. Sammy was quietly sitting in the back seat and in view of the gauges, nervous, but also not wanting to give rise to the rest of the group. I starting imagining the wait along side the road in below freezing temperatures for, I’m not sure who, to come and get us. Luckily fumes got us to Sandy where I’m not sure I’ve ever been as happy as I was to see a 24hr AM/PM.

Even though we didn’t get the wins we were hoping for, everyone seemed to have a good time and fought hard. Good job guys! Keep up the training. Updates on future tournaments and the Regional Golden Gloves Tournament to follow. Check out the photos on Facebook!

Semi Finals-63rd Annual Tacoma Golden Gloves

2011-01-24T00:16:00.000-08:00

Today started off early at 6am when Oscar and Cory Hill cut weight by turning our bathroom into a sauna. 30minutes later both guys were on weight and rested until 8am when they weighed in and checked with the doctor. The rest of the day was just resting until we headed to the Tacoma Dome. Oscar was set to fight in the semi finals in the 2nd bout of the night.

Once at the arena we realized how packed this fight would be. It was held at the Tacoma Dome on the side venue and it was nearly a full house. After a great first fight, Oscar was up.

The first round was a very good round for Oscar he definitely dominated the round with a great jab led by fast and hard flurries. The second round was a little different, with his opponent feeling he was behind after the first round he came out hard and put a lot of pressure on Oscar. I gave the round with a slight edge to Oscar's opponent.

The third and final round was very close and exciting both fighters were leaving it all in the ring and had the crowd going crazy. As the judges cards were being tallied the crowd began to chant who they thought had won the fight by the color of the corners they were in.

It was hard to tell who they actually thought won the fight and it seemed the crowd was split. I personally did not know who won the fight and could see it going either way. As it was Oscar was slightly out pointed. As it would turn out Oscar's opponent who was from Thurston PAL ended up winning the Championship the next night.

Fisticuffs was very proud of Oscar's performance and is looking forward to a rematch at the Oregon Golden Gloves tournament on the 18-and 19 of February in Bend Oregon.

63rd ANNUAL TACOMA GOLDEN GLOVES

2011-01-21T23:33:00.000-08:00

Oscar Hernandez did Fisticuffs proud today at the Tacoma Boys and Girls Club where he won the 152lbs division quarter finals. Oscar had a tough fight against German Sosa of Ring Sport Gym. The fight could have been held in a phone booth where both fighter stood there and banged it out with each other for most of the rounds.

When Oscar created space between his opponent he was able to hurt Sosa. Oscar hit Sosa in the body that stopped him in his tracks. Given the face that Sosa made, he clearly didn't like when Oscar went to his body. In the middle of the third round, Oscar put together a combination that sent Sosa slamming into the ropes. If the ropes weren't there, I don't believe Sosa would have been able to stay on his feet.

With this win Oscar advances to the semi finals at the Tacoma Dome tomorrow. Oscar will know who he will be facing tomorrow in the semi finals after he makes weight at 8am.

Sammy Perez, Oscar Hernandez, Tom Mustin and Leonard Gabriel taking time for a photo after Oscar wins the quarter finals to the 63rd Annual Tacoma Golden Gloves.

Battle of the Boat 80 Fight Night!!

2011-01-13T09:13:00.000-08:00

The day started a little late since Virgil and I couldn't sleep and stayed up late watching Bully Beat down until 2am in the morning. At about 11am we finally got up and went down stairs to eat brunch. Virgil looked and felt good. After breakfast we headed back to our room to rest until it was time to leave for the venue and see the doctor for the pre fight examination.

Once the doctor was done I wrapped Virgil's hands and we started to warm up. Virgil was scheduled for the second fight of the night. We started warming up and I knew just how Virgil was warming up that he was on already. His punches were crisp, hard and fast. Virgil was ready!! Final adjustments to Virgil's gloves before his bout.

Now it was time for Virgil. Once the first round started it was clear that Nalo Leal was here to fight, being a veteran of 13 pro fights it showed. Nalo came right at Virgil not afraid to exchange with him. Virgil's speed and movement was a little to much for Nalo but he continued to come after Virgil.

Virgil using his distance and speed that set the tone of the fight.

Virgil working the body of Nalo Leal.

Nalo was able to frustrate Virgil a little at the beginning of the fight because he kept holding Virgil, then proceeded to hit Virgil during the break. It wasn't long for Virgil to get back on track and out box Nalo for four straight rounds, shutting Nalo out by winning all four rounds by all judges 40-36, 40-36 and 40-36.

Virgil getting the victory to improve his record to 2-0, over a tough and game Nalo Leal.

It was an impressive fight for Virgil considering Virgil had fractured his right hand during the 2nd round and continued to fight at the pace he did and still win the fight against a very game and tough opponent in Nalo Leal.

Weigh ins for Battle of the Boat 80

2011-01-08T03:43:00.000-08:00

The day started with Virgil and I going down to Fisticuffs where he had to cut 4.6lbs before we headed to Tacoma for his weigh in. Virgil who had to lose 8lbs for his last fight in November made easy work of loosing the 4.6lbs to jump on the scale at 139!!! He was a pound under in 50minutes and we were off to Tacoma.

The ride down was uneventful, Virgil rested while I drove us there UNTIL, I missed the exit to the Casino. We tried going to the next exit and turn around but that didn't work so well with traffic and a blocking accident, we were running late. While we were trying to find the Casino, the match maker called and asked where we were. We were now 30min late for the weigh ins.

After finally making to the Casino Virgil completed his paper work and jumped on the scale. Right away it was immediately evident that Virgil had a major reach advantage. Virgil who is 6"2" towered over Nalo who is 5'6". After the weigh ins we dropped our bags in our room and headed to the buffet.

Nalo Leal, 139lbs. (left). Virgil Green, 140lbs. (right).

While we were eating I asked Virgil what he thought Nalo was thinking after standing next to him. Virgil said I don't know why don't you ask him he's right behind you. A few minutes later Nalo came to our table with two plates of deserts. He put a piece of cake on the table and told Virgil he brought a little something to fatten him up with.

When Nalo left the table I looked at the plate and told Virgil, "I guess he thinks your a piece of cake!" At that time I saw fire in Virgil's eyes (Hahaha, I like to fan the flames). Virgil just shook his head and said, "Damn!" Virgil didn't have to say anything more, I already knew that Nalo had just poked at the bee's nest by bringing that piece of cake to the table!!!!!

Virgil Green Fights at Battlle of the Boat 80, Emerald Queen Casino, Tacoma Wa. Jan.8th, 2011

2011-01-07T22:07:00.000-08:00

Virgil Green 1-0, of Vancouver, Wa. (Fisticuffs) to fight Nalo Leal, 3-9-1 of Arlington, Wa. in 4 round bout. This is to be Virgil's 2nd professional bout. Virgil has been training hard and very prepared for this fight. Good luck Luck Virgil!!!

Virgil Green, Aka: The Black Mamba getting ready to strike Jan 8th, 2011 at the Emerald Queen Casino. Nalo Leal (right), in gold and black trunks will test his skills against Virgil Green of Fisticuffs.

UFC 123, Fight Night

2010-12-27T08:08:00.000-08:00

This morning started off with us getting up early and heading down stairs for breakfast in the hotel. Once down there we were met by Eric and Michael. After about an hour George went for a walk and I headed back to the room. A short time later George came back up and we just rested until we had to meet down stairs in the lobby.

At 3:30pm we had to be down at the UFC room to get our credentials for the fight and meet the driver that was taking us to the event. We rode down to the event center with Phil Davis and his corner men. Once at the center we were taken to our locker room.

We were the last camp to get to the locker room. We shared the locker room with Nik Lentz, Paul Kelly, Edson Barboza, Dennis Hallman and Maiquel Falcao. Whne we first go there Lenyz had just beat Tyson Griffin and Paul Kelly was just getting ready to walk out.

After George changed and stretched out I started to wrap his hands. George was very calm and focused at this time. Once his hands were wrapped and singed off by the commissioner he put his gloves on and we started his pre fight warm up.

George did his boxing first then his wrestling and finished his warm ups with jiu jitsu. by this time Kelly, Barboza and Hallman had all fought and all won out of our locker room. So far we are 4 for 4 out of our locker room.

It was now George's time. They were calling George's name for him to get to the tunnel and entrance to the arena. As usual standing there with George just before his fight I start getting amped up seeing the lights, hearing the music with the TV cameras in front of us. This is when I pray that George does his best and wins as well as both fighters come out of this fight healthy and with no serious injury.

A few minutes later we are at the cage and hugging George before he entered the cage. George enters the cage fully focused and prepared for this fight!!

The fight goes well George weathers a high pace round by slipping and weaving most of all Lauzon's assault. The second round George goes to work and submits Lauzon!!

After the fight we get word that George will be fighting Denis Siver in Australia at UFC 127, feb 27, 2011!!!

SEE YOU THEN!!!

UFC 123, Weigh ins, Day before the fight

2010-11-22T14:40:00.000-08:00

Today we got up early and George had a really light workout. He looks good and is on point with his weight. At 400pm we met down stairs with the UFC staff to get our wrist bands for the weight ins and to have our rules meeting for the event tomorrow night.

Once the meeting is over we headed out to the vans that drove us over to the arena. We rode over with Gerald Harris and his corner man. When we got to the arena, UFC behind the scenes crew asked me to do a interview. Once my interview was done George was called to do his paper work with UFC.

Team Sotiropoulos: Eddie Bravo, George Sotiropoulos, Leonard Gabriel, Eric Jetton and Michael Chapman backstage at the weigh-ins.

A short time later all the fighters and one corner man was called to line up in the order of the fights so the weigh ins can start. Joe Lauzon and his corner man got in line before us so we stood behind him. This is the first time I saw the shirts that Lauzon made for this fight. It was funny to say the least. It said something to the effect that according to the Australian Wildlife 100 people a year have been killed by an adult Joey. You have been warned! As you can guess George didn't think that was to funny.

A short time later we were up and Lauzon was called up first he weighed 155lbs. Then George was up 155lbs on the dot. Then came the stare down. Ill let the picture of the stare down do the talking!!

Once the weigh in was over it was back to the room so George could rest for tomorrow night!!

UFC 123, Nov. 18, 2010, Media Open Workout

2010-11-19T19:56:00.000-08:00

Today started off early at 6am. I headed to the airport to pickup George's parents they are super excited to be here from Australia to support him at this fight. Once I got George's parents to their hotel we sat and had breakfast then took them to their room so they could rest.

I headed back to our room where George was getting ready for his open media workout at the Detroit Athletic Center. A short time later we were headed to the open workouts. Prior to leaving the hotel they reminded us that we could not wear jeans there, this caused Eric and Micheal form Team Sotiropoulos to make a mad dash to change out of their jeans.

Once everyone was in their proper attire we headed out to the workout. When we got there I jumped out of the van on my cell phone and was told that no cell phone use or hats of any kind was allowed in the building.

Since I was the first to the door I turned to the rest of the guys who rode down with us to tell them what the door man had just told me and realized that all 15 other guys that were with me were on their phones, texting, tweeting, talking or had hats on. LOL!!

I could tell that the door guy was not to comfortable telling a bunch of UFC fighters and their corner men that they could not use their phones and had to take off their hats. As soon as we got into the building it was immediately apparent that this was a very exclusive gym/boys club.

It was also clear that most of the members didn't like that we were in their club. It seemed that all of its members were quite older and seem like very "established gentlemen". The staff took us quickly into a locker room that we were told had just been remodeled for 1.5 million dollars just for the locker room!!!

Of course the locker room was nice and they had us wait in there until it was your turn to go down stairs and workout in front of the media. We sat in the lounge area watching TV while members walked by us staring wondering who we were. They all had the same custom robes on with their names embroidered on their chest.

After about 10 minutes in the locker room a UFC fighter who will remain unnamed checked his text messages and in a second of looking at his phone was quickly reminded that he was not to be using his phone in the building. This gentleman who had a fantastic body, NOT, said phones shouldn't be used in here because because people were walking around here naked.

Another UFC fighter assured the gentleman that he was pretty sure that none of us would be taking or wanting any pictures of him or anyone else in that locker room. As you can imagine that comment was taken to well.

Anyway about 15minutes in the locker room, George was called down to do his workout for the media. George only had to give about 2 minutes of shadow boxing then field questions from the media. Then we were back in the van and headed back to the hotel.

As soon as we got back we headed to the workout room and did our real workout before going to dinner and calling it a night, George is definitely peaking and looking the best yet to date. I'm really feeling confident and very very happy how he is putting everything together. George is looking like a beast!! I never ever have or will bet on George but if I did i would bet the farm on this one!! Hint, hint............

UFC 123, Nov 17, 2010, Second Day- Pres Confrence

2010-11-18T02:47:00.000-08:00

Today started off with us getting up at 8am and eating a little breakfast at the hotel lobby. While I had the breakfast buffet, George had his oatmeal and protein. After planning out our day we headed out to the parking lot to do some sprints. Let me just suggest that if you are ever in Detroit in November do not and Ill repeat this DO NOT go out and time someone doing sprints outside in a hoodie, shorts and slippers!!

Once our sprints were over George just had enough time to shower while I tried to thaw out then meet the rest of the fighter in the lobby for our ride to the press conference. On the way to the press conference Matt Hughes and his camp as well as Lyoto Machida and his brother and father rode down with us. When we got to the venue they put us in a back room until it was ready for the fighters to go onstage.

George and I, Matt Huges and his trainer in the back room before the press conference.

While in the back room we were provided with drinks, fruit and a very good lunch buffet. Although George and the rest of the fighter could not take full advantage of the buffet it didn't stop me from having three plates while we waited. Well maybe three and a half plates but I really didn't want the food to go to waste!!

A short time later George and the other fighters were called on stage for the press conference. The press conference went well and for the first time since I have been with George (this being the 5th UFC together) no one really did any trash talking at the press conference. The press conference can be seen on sherdog or the UFC website.

Once back at the Hotel George had to do his Photo shoot and Pre UFC interview for UFC. When that was all done we headed back to our room for a rest and waited for Eddie Bravo to arrive and hit our evening workout.

When Eddie Bravo arrived we headed down to a very crowed workout room. Already in there was Robbie Lawler, Brian Foster, Matt Hughes and a first time fighter to UFC whose name I cant remember at this time and all of their camps.

George first warmed up with a little jump rope then we did our boxing workout followed by Eddie Bravo working with George on his Jiu Jitsu. I was cool to see that when George and Eddie was working all of the other fighters kinda watched them for a little bit and was very interested in what they were work on.

Once the workout was done we headed back to the room showered and headed out for dinner. A short time later the last of Team Sotiropoulos arrived, Eric Jetton. Now that Eric is here the team is complete and we headed to bed. Tomorrow will be our open workout for the media.

UFC 123, Nov.16 First day in Detroit

2010-11-16T20:13:00.000-08:00

The day started off with a early morning flight on Horizon Air to Seattle. After walking half of the airport from gate "A" to gate "S" we made it just in time to walk right onto our connecting flight to Detroit. On the same flight with us was Dennis Hallman and Matt Brown both who are also fighting on UFC 123.

The flight was uneventful with the exception of George standing over me dripping water on my head while I was sleeping. George and a few nearby passengers couldn't stop laughing while I didnt think it was that amusing and went back to sleep!!!!

Once at the airport we were picked up by the UFC drivers and taken to our hotel about 45 minutes out Detroit in Auburn Hills. At the hotel George and the fighters (Dennis Hallman, Gerald Harris and Matt Brown) that were in our van was taken to the scale for pre weigh in. That was followed by the normal paper work and poster signing that the fighters have to do on arrival to every UFC event.

From there we headed up to our room but not before a small crowd of UFC fans stopped George and had him sign a few pictures and posters.

Once all our bags were unpacked we headed across the parking lot to a Italian restaurant where I ate with Adam ( a Australia Sports reporter shadowing George for this fight and doing a documentary on him for Australia TV) and George sat with us to go over his schedule for the following days.

Then we headed to the UFC workout room to get a workout. When we got there Tyson Griffin and Matt Hughes were already working out. George warmed up by jumping rope then he Shadow boxed and hit mitts for about 40minutes. George is looking better then ever, he is always improving with every fight. George has surprised me with how relaxed he is able to stay while working out. This has also been very apparent during recent sparring session at home before we left.

Anyway we are now back in the room and headed to bed. We have a early morning workout planned before George has to be at a 1130am press conference. The press conference can be seen on UFC or sherdog if anyone is interested.

UFC 123, George Sotiropoulos vs Joe Lauzon

2010-11-16T02:25:00.000-08:00

UFC 123, November 20, 2010, George Sotiropoulos will take on Joe Lauzon at the Palace of Auburn Hills in Detroit Mi. We will keep you up to date with our activities by updating our blog daily!!

Virgil WINS his Pro debut!!!

2010-11-14T15:59:00.000-08:00

Virgil did Fisticuffs proud by out boxing Miguel Garcia who was a good boxer. Although this was Virgil's pro debut Virgil looked calm and and very relaxed while displaying a very solid performance.

This could not be said about his pre fight preparation. Virgil who was understandably nervous for his first pro fight, put his boxing shoe on the wrong foot. Virgil and I couldn't stop laughing once I pointed this out to him. But believe me when I say this was the only thing that Virgil did wrong that night.

Once in the ring and the shoes on the right feet, Virgil work his jab using his speed and distance hurting Garcia in the first and third round. Garcia continued to retreat from Virgil's constant attack and in the fourth and final round Garcia exchanged a little more with Virgil but could not match Virgil's speed. The judges saw it as 36-40, 39-37, and 36-40 all rounds going to Virgil in a unanimous decision.

His performance caught the eye of the promoter and Casino's general manger who requested a meeting to discuss signing Virgil to a contract with the Emerald Queen casino.

Check out a article from "Boxing Prospects" a site for the Pacific Northwest Boxing scene that covered Virgil Fight.

Congratulations Virgil from your Fisticuffs family!!!!

Virgil Green Makes his Pro Boxing Debut

2010-11-14T15:41:00.000-08:00

Virgil who is a 3 time Golden Glove Champion and winner of the 2010 Oregon USA Boxing Championships makes his Pro Boxing Debut at the Emerald Queen Casino in Tacoma. Virgil will face Miguel Garcia who holds a Pro record of 2 wins, 1 lost and 1 draw.

Catching up on the Blog!!!

2010-09-25T12:35:00.000-07:00

Sorry everyone I know I haven't been current with all the fights we have been to since pre Australia UFC 110, but you all know the great result of George's past two fights with Stevenson and Pelligrino. Because of the lack of Internet access in Australia it was hard to keep it current and once I fell behind it was hard to catch up with my busy schedule. So Im going to try and keep everything updated as much as possible.

UFC 110: George Sotiropoulos vs. Joe Stevenson,February 20, live on pay-per-view from the Acer Arena in Sydney, Australia.

2010-02-07T21:55:00.000-08:00

George will take on Joe "Daddy" Stevenson at the Acer Arena in Sydeny Australia. Be sure to follow our daily blog as we land in Australia, until we walk into the Octagon for George's battle with Joe "Daddy" Stevenson.

For those who are wondering, George is in great shape and ready for this fight. He is excited to fight in front of his home crowd and family!! So be sure to watch UFC 110, it's sure to be an action packed night!!!

We will be leaving for Australia on Feb. 11th and I will start documenting the blog at that time.

Tacoma Jr. Golden Gloves, Tacoma Wa. Al Davies Boys and Girls club

2010-02-02T10:28:00.000-08:00

On Feb, 5th and 6th, Fisticuffs Gym took six fighters to the Tacoma Jr. Golden Gloves at the Al Davies Boys and Girls club.

Chris Cable(Fisticuffs) wins a great fight against Ronnie Harris (Tacoma boxing Club) at 75lbs wins by decision. He was also unopposed 70lbs Tacoma Jr. Golden Glove Champion.

Chris Cable after winning his bout.

Antonio Pacheco lost a hard fight with Beaverton Pal. Antonio is also the unopposed 80lbs Tacoma Jr. Golden Glove Champion.

Antonio Pacheco with Coach Leonard and Coach Julie.

Ramoan Estrada had an all out brawl/action packed fight from beginning to be the 152lbs Tacoma Jr Golden Glove Champion.

Ramoan Estarda the Tacoma 152lbs Jr. Golden Glove Champion

Jorell Raynosa fought two very technical fights also to win the title of the 141lbs Tacoma Golden Glove Champion. Coaches Leonard, Lee and Paul with Jorell Raynosa after winning the Tacoma 141lbs Jr Golden Glove Champion.

Chance Coogle and Apprentice King was not to fight this tournament. Although they walked away unopposed Jr Golden Glove Champions there are looking forward to their next fight next month where they can get in the ring and show their stuff!!

Fisticuffs Boxing Team. Back row: Coach Paul, Jorrel, Coach Leonard, Coach Julie and Coach Lee Front row; Ramoan, Chris and Antonio. Chance and Apprentice not in photo

Great job by all the fighters!! I want to thank all the parents for the support, it made the trip a lot easier. Be on the look out for these young Fisticuffs fighters they are sure to be future Champions!!!!

Fight Night 106

2009-11-28T09:03:00.000-08:00

This morning we got up at about 8am and just hung out in the room for a little bit before George went to the lobby for hot water for his oatmeal breakfast. George is is good spirits and looks like he put on at least 7-8 pounds since yesterdays weigh in.

Once we get to our dressing room we George starts stretching out waiting for his hands to be wrapped. George has the first fight and wants his hands wrapped as soon as possible so he can start warming up.

While George is getting his hands wrapped the other fighters and their camps start to come in. We share the locker room with Paulo Thiago, Marcus Davis and Kendall Grove.

Paulo Thiago sharing our locker room.

Marcus Davis sharing our locker room.

Kendal Grove and his team sharing our locker room.

George warmed up with the mitts for about fifteen minutes before he got called to walk out to the cage. The fight went as George planned, he kept the fight standing until half way through the round when he shot in on Dent and took him to the ground where George controlled him until the end of the first round with his ground and pound game.

When the first round ended I was walking to George and I noticed that he was bleeding from above his left eye. At first I thought it was blood from Dent that got on him until George told me he was cut. At that time UFC's cut man began working on George's eye. The cut looked deep but the cut man did a great job stopping the bleeding and round two began.

After a few exchanges George catches a leg kick takes DENT to the ground where George controls him until he gets Dent's arm where he uses a arm crush to arm bar and taps Dent out!!

Team Sotiropoulos in the locker room after George's win over Jason Dent.

Friday weigh ins, UFC 106

2009-11-23T10:32:00.000-08:00

Today was an early day. We got up at 7:00am and kinda of just laid around for about 45min. At about 7:45am we headed down to the workout room at the Event Center. Before we started our last workout, George jumped on the scale. He was right on target, 157lbs. He only had one pound to make weight and we haven't even started his workout yet. After checking his weight, George had his last light workout with Saohin and I that took about 30min. Just as we were finishing, Urijah Faber came in to workout with Saohin on his kickboxing.

Urijah Faber working out with Sohin

While Urijah and Saohin worked out, George and I went to the unofficial weigh in where UFC officials check the fighters weight to see where they are at prior to the official weigh ins. This is also the time that UFC officials check the fighter's shorts and banners to make sure all the sponsors are approved by the UFC. At the unofficial weigh ins George was 155lbs. PERFECT!!! We then headed to our room where we planned on resting until the Official weigh ins that were at 4:00pm. As soon as we walked out of the back entrance to the Event Center, George was met by a crowd of fans that gathered at the doorway waiting for fighters to get their autographs and pictures.

George was happy to sign all the autographs and take pictures with the fans despite the fact that he was hungry, tired and wanted to get to the room and rest. One thing that really impresses me about George is no matter what he is headed to or what his day consist of he always takes the time to stop to take pictures and sign autographs for the fans.

After George was done we headed to our room and rested. At 3:45pm we headed down to the Events Center where the Official weigh ins were. At the Official weigh ins in front of a crowd of about two thousand, George and Jason Dent both weighed in at 155lbs.

George Sotiropoulos and Jason Dent both weigh in at 155lbs.

Me, George, Todd, Saohin and Eddie Bravo at the weigh ins.

Both George and Dent looked to be in good shape and this is looking to be a great fight. After leaving the weigh in we headed to the room where George started his re-hydration.

George having his steak after the weigh in.

After a couple hours of taking in small amounts of liquids and food George was ready for a real meal. Of course George had a huge steak. In about three hours George looked a lot fuller and was in good spirits it was now time to get to bed and rest up for tomorrows fight.

Thursday, two days til UFC 106 fight

2009-11-19T06:44:00.000-08:00

This morning started off with getting up and walking down to Starbucks. The line was the longest line I've ever seen at any Starbucks. Just before leaving our room I threw two bananas into my backpack with my mitts.After a 15min wait in line, I finally get one person away from making my order, when an older gentleman in a business suit orders a house coffee and a banana. The cashier tells him they don't have any bananas. Hearing this I say excuse me sir, if you want a banana I have an extra one. The guy looks me up and down with this puzzled look. Now, I'm wearing a Golden Gloves beanie, a Purebred Jiu Jitsu hoodie and camo cargo pants. I know he must be wondering who is this guy. So while he's admiring my stylish outfit, I pull out a banana and hand it to him. As he takes it from me he asks me if I'm an "UFC Guy". I told him, "No, my friend is" and pointed to George. Now this guy that seemed kind of stand offish says "Well, thank you very much. You've just changed my perception of UFC guys. Good luck and have a blessed day".

George outside his assigned workout room.

After getting my coffee and George's tea we headed to our workout room. Once in the room George jumped on the scale. He weighed in at 161.8, right on schedule. He warmed up for a half hour stretching then we began to work. We decided not to detail our workout in this forum but I can tell you his punches and kicks were so crisp and hard that they echoed the room. Brock Larson and his camp seemed surprised that George a jiu jitsu back belt, could punch and kick so hard.

We worked out for about an hour then headed to the spa where George jumped on the treadmill for forty minutes. The spa (in Mandalay Bay) is beautiful. If you get a chance look it up online, you'll see what I mean. So far we haven't seen to many other fighters. Robbie Lawler was working out at the spa and Carl Uno was walking into the workout room as we were walking out but other then those guys we haven't seen any other fighters so far.

After leaving the spa, we headed to our room where we had lunch and took a nap.

After our nap, I get up go to the restroom and realize the bathroom smells horrible. I ask George if he was the cause of this stink. George in his Australian accent says "nah you did it. Don't blame me".

So for next few hours George and I are in this smelly room resting, discussing the fight and blaming each other for the stink in our room. A short time later Todd White meets us at our room for George's second workout which consists of jiu jitsu and wrestling. Just as we are leaving I grab another banana and started eating it. For some reason I happen to look into our bathroom and notice that our shower and our bathtub had at least four inches of sewer, dark brown water, in them. I'm guessing you can figure out why the water was dark brown. Todd and George starts laughing while I sit there in disgust trying not to throw my banana up. We were amazed that between the three of us, we must have used the bathroom at least six times walking past the shower and tub with none of us noticing the dark brown water sitting there.

I then went immediately to the front desk while George and Todd went to train. I was able to get a fifty dollar food credit and a room change. I then met George and Todd at the training room. George went about a half hour of jiu jitsu and an half hour of wrestling. Again George was on and looking very prepared for the fight.

We went back to our room and now found that the plumbing problem had moved from our bathroom into our room and into the room next door. Luckily, for us none of our belongings get wet at all.

After finally getting to our new room and unpacking again, George ate his chicken and rice before we called it a night and went to bed.

UFC 106, first day in Vegas

2009-11-18T06:25:00.000-08:00

The day started off with sprints in the morning at home at 24hrs Fitness with George, Miroslav and I. 7:ooam on the basketball court. It was then that I realized fighters make horrible basketball players. While Miroslav was warming up, I picked up a basketball and started shooting around. After at least 15 attempts and no basket Miroslav is dying laughing so he picks up the ball and continues to miss without making a basket. At this time we're laughing so hard I can't breathe. Now George walks onto the court and is going to "show us" how its done. George can't sink a basket either. Now I'm laughing so hard I have tears rolling down my face. After at least 50 shots, I think I made 2, George made 2 and Miroslav made 3 baskets. Its then I realized the only time fighters belong on the courts is to do their sprints!

After finally getting our sprints done it was off to take a shower and to the airport. The airport and flight to Vegas was uneventful being it was a Tuesday and pretty dead. We arrive in Vegas and was met by our UFC driver "Q".

He took us to Mandalay Bay where we were taken to the media room where we took care of our paperwork. While there they took my picture for my corner man license and George signed things for UFC. UFC has all the fighters sign things for sponsors. Today George signed 12 t-shirts and 180 posters. After that was done they checked his weight and did a pre fight interview with him. We then headed to our room. Our room of course is awesome. After about an hour in the room, Todd arrives. Since we are all starving we head down for dinner. At dinner we discuss and set our training times and schedule for the week. After dinner we head up to the room and get ready for bed. Its an early morning tomorrow. George is in great shape ready for this fight. I'm so excited and can't wait for this fight. Its going to be a good one.

UFC 106 Mandalay Bay Events Center

2009-10-31T13:13:00.000-07:00

We will be leaving for Vegas on the 17th for this fight. I'll be posting pictures and daily blogs of our activities!!!!!!

A lightweight bout between former contestants of "The Ultimate Fighter" is slated for UFC 106 with season nine's Jason Dent (19-9 MMA, 1-2 UFC) set to take on season six's George Sotiropoulos (10-2 MMA, 3-0 UFC).

UFC 106 takes place Nov. 21 at the Mandalay Bay Events Center in Las Vegas. The main card, including a headliner between UFC heavyweight champion Brock Lesnar and undefeated contender Shane Carwin, airs live on pay per view. The Dent vs. Sotiropoulos fight will be part of the night's un-aired preliminary card.

Fight Night!! UFC 101

2009-08-11T09:17:00.000-07:00

Today is fight night. We have been up pretty late last night as George started to re hydrate. I think we got to bed around 3 in the morning. We decided we would sleep in because we did not need to be at the UFC office until 5pm when we would have the meeting and get our bus and corner assignments.

After finally getting to bed I got George up at about 9am so he could get more fluids in him. When he woke up in the morning he looked really good because he re hydrated last night and ate a good meal he looked thicker and fuller today. I'm guessing he was probably close to 162lbs now. George woke up fresh and in good spirits ready to go.

George morning of the fight.

George got up had breakfast and went back to sleep. Saohin and I went to breakfast on our own so George could get some peace and quiet. At about 3pm we all stated to get ready. By 4:30pm we headed down to the UFC offices.

Once all the camps arrived we had a meeting where the camps were given their wrist bands for the corner/locker room. We were then we headed to the Wachovia Center. When we got to the center we went directly to our locker rooms to get ready we had the second fight of the night.

As we were driving into the parking lot I saw that it was full and everyone was tailgating. As soon as some of the tailgaters saw the vans drive through they started yelling and going crazy. I knew then that this was going to be a great show!!

We shared the locker room with Johny Hendricks and Forrest Griffin. Once we got to the room we placed the matts on the floor and picked our corner of the room. Once George was ready, we started to drill his boxing with me, mauy thai with Saohin and jiu jitsu with Todd. George also drilled shooting in on me several times.George started to stretch out. After stretching it was time for George to wrap his hands.

George getting his hands wrapped by UFC official.

While George was wrapping his hands I was able to take a picture with Junior Seau who was in our locker room and a member of Forrest Griffin's corner.

Junior Seau and I in our locker room.

Once George had his hands wrapped we tried to put his gloves on and of course the first glove we try to put on breaks. The glove tears all the way across the top of the hand. Now comes a mad scramble for UFC officials to try and find another set of large gloves for George.

The officials are telling us that they only have a medium left and there is no way that's going to fit George. Its now 20mins to Georges fight and we are all getting anxious. Finally they find "the last set" of large gloves for George. We are now down to 15min.

George warms up a little more until they call us to the tunnel. I definitely know I'm more nervous then George. Hes clam and cool and taking it easy. Even though I know he has trained hard and is very prepared for this fight, you cant help but be nervous for him as you stand at that tunnel looking out into a packed crowed that I heard was near 19,000 people.

Well the light comes on and they give us the cue to start walking to the cage. Now you might be wondering why they never showed us walking from the tunnel to the cage. Well I can tell you it was not because of lack of time.

It was because George was walking so fast that I had a hard time keeping up with him and the camera man who was shooting us and walking backwards also could not keep up with George so much so that he fell flat on his back 15feet from the cage. George not missing a beat continued right pass him. I saw that he was not hurt and did everything I could from busting out laughing.

Anyways George is now in the cage and ready to go. Of course we all now what happen next. George had an awesome fight!! Those of you who did not see it here is a link: http://www.pancrase.org/george-roop-vs-george-sotiropoulos-ufc-101-video/08-09-2009/

George being announced as the winner!

We then headed back to the locker room where George did another post fight interview and the rest of the fights is UFC 101 history.

Goerge giving post UFC interview on the way back to the locker room.

Back in the locker room Team Sotiropoulos poses for a photo.

Post fight photo in the locker room. Todd, George, me and Saohin.

We watched the rest of the fights before jumping in our van and heading back to our hotel. I was surprised to see Tito Ortiz sitting in our van. He rode back with us to the hotel and was impressed with George's fight.

Tito Ortiz riding back to our hotel in our van after the fight.

Tito is getting ready for his fight with Mark Coleman.

Mark Coleman and I. In our locker room.

Once at the hotel we were only able to have one drink to celebrate George's win. Because we got back so late, the lobby bar was now closing. Eddie Bravo, Cliona and George's family all toasted and congratulated George on his WIN!!

I WILL POST THE ANNOUNCEMENT OF GEORGE'S NEXT UFC FIGHTS AS SOON AS IT'S CONFIRMED!!!

Weigh ins and day before UFC 101

2009-08-08T09:06:00.000-07:00

The morning started off with George going down to the scale at 800am for a pre weigh in. At the scale he was three pounds over weight.

From the scale we went next door to our workout room where George did one round of shadow boxing, one round of muay thai shadow boxing and two rounds of mitt work, both boxing and muay thai.

It was a very light workout and all that he need. He also dropped a pound and a half in water weight with that workout.

He then went into the sauna for 20min That put him right at his weight.

From the sauna we went back up to the room. George went to bed and Saohin and I went to lunch.

At 130pm all the fighters and corner men met down in the UFC office to get our passes. It was cool to see that all the camps were together in one room laughing and talking with each other.

I can honestly say that no one in the room, fighter or corner men displayed any type of attitude.

Once the passes were given out and a little speech on proper conduct was given each corner was directed to their vans where we were driven to the sports complex.

While getting in our vans it was amazing to see all these fans that were gathered outside to watch the fighters leave for the weigh ins.

All week there have been fans gathered near the lobby elevators where the hotel roped off an area for them but this crowd tripled any crowd there.

After getting to the Wachovia center I was shocked to see how many people showed up for the weigh ins. There were at least 2000 people there.

First time fighter get to check out the cage at the weigh ins.

While we were backstage Dana White was having a Q and A session with the crowd. They were allowed to go up to the mic and ask him anything about the UFC.

As the fighters sat with their corner men each camp was called up one at a time. We would then meet with licensing to ensure all our paper work was done.

Then the corner men would go back and sit down while they took the fighters back to be checked by the doctors.

When the fighters check ups were done they called for me and George to fit him for his fight gloves. George then tried on and picked his gloves for the fight.

Once George choose his gloves I rolled them up and tied them that way and put them back in its wrapper. I rolled the gloves so they would be a little more broken in for George being that they are brand new gloves.

We then turned the gloves over and placed Georges name on the gloves to ensure we get back the same gloves tomorrow on fight night.

Once that was all done it was time for the weigh in. They got us line up in order of our fights.

We were the second fight and George was the fourth fighter to go up. It now came the time for George to weigh in.

It was funny to see how hardcore some fans can be. Just as they announced George's name this guy ran down to George, teary eyed and said, "George go get him we've been waiting for you for a year DON'T LET US DOWN!"

At that point George was called on stage for his weigh in. George weighed in at 155. Perfect!! For video of the weigh ins go to UFC.com.

George Sotiropoulos and Gorge Roop at official weigh ins.

Once George stepped off of the scale he immediately began to drink water to re hydrate. He also had grilled chicken and rice that he had there in his bag.

George drank a whole gallon of water in a 10min time frame. We then headed back to the room where we stayed the rest of the night.

If the weigh ins were any indications of how the fights are going to be, I can't wait.
The electricity that was back stage was awesome.

A few people have been texting me asking who I think will win certain fights. I really don't know. All the fighters look really good and are in great shape. Not one fighter here looks like they are not prepared.

I don't know which fighters are going to win nor do I consider myself any expert but I'll tell you who I like to win. I like BJ. BJ looks really focused and in good shape.

Although Anderson Silva got booed during the weigh ins I like him over Griffin. I think Kendall may have a tough time against Ricardo and last but not least I think George Sotiropoulos will take it over George Roop.

Although Roop is a tough fighter I know how hard George has been training and think that Sotiropoulos.is a little to much for him at this time.

I hope all the best for all of the fighters and hope that everyone comes out of it safely!!!

Day three, two days to UFC 101

2009-08-06T22:50:00.000-07:00

This morning we got up at 630am and went down to the scale to check George's weight. He's still on target with tomorrow being the official weigh in.

From there we headed to the lobby coffee shop where George had an oatmeal protein mix breakfast and we relaxed as we had a cup of coffee.

After relaxing for about an hour we were back at the workout room. Again we had the room to ourselves. It seemed that everyone else seems to be working out in the later evenings but given the size of some of the entourage's it can get pretty crowed quickly.

After stretching George worked on his kick boxing with Saohin and his boxing with me. George continues to get sharper and faster as the days go by.

We then headed to the hotel's gym where George jumped on the treadmill for 30min while I was able to get a massage ;D

Then we were off to lunch and a short nap. This would be George's last meal until the weigh in tomorrow at 430pm. George would start to dry out at this time. Although George was very close to the weight he was suppose to be at he still was not there yet.

At about 230pm George headed down to the workout room with Todd to drill his jiu jitsu while Saohin and I took a nap.

Saohin has been very popular here in Philly. A 2 time champion muay thai fighter, Saohin has been doing seminars everyday at area gyms.

Saohin, two time Mauy Thai Champoin.

After jiu jitsu George had to go and do a photo shoot and a interview for UFC. I was planing to stay in the room but George wanted me to go with him and after all was said and done I was glad I went. It was very interesting.

George first had to go to make up. I really tried not to laugh out loud as I saw these very talented and tough UFC fighters sitting there and getting make up put on them. I was smart enough to know that was not the place or the guys to be laughing at.

George getting make up put on him before his interview.

Anyways after make up George was headed to the photo shoot after stricking a few poses he was off to the interview.

George doing pre fight UFC interview at our Hotel.

Once the interview was over it was back up to the room where George and I watched a documentary on Mike Tyson before watching a few UFC fights of George Roop.

Although George Roop is a very busy and all around sound fighter it is my opinion that George's game is a little more technical and polished and given as prepared as George Sotiropoulos is I feel he will emerge the Winner!!

Once the videos were over it was time to hit the sack for an early day tomorrow.

Day 2, three days til fight night

2009-08-05T21:37:00.000-07:00

This morning started at 730am with me going down to the scales with George to monitor his weight. He's still on track. We then headed back up to the room and had breakfast and took a little rest.

After the rest we headed to the workout room for our corner. We were lucky enough to have to room to ourselves.

George worked on his boxing with me and his kick boxing with Saohin. After about an hour we were done George's punches were crisp and his kicks were awesome. That was the best I've seen George kick.He is looking good and is peaking just right.

George working with me on mitts, boxing, morning workout.

George working with Saohin, Muay Thai, morning workout.

George drilling with Todd White Jiu Jitsu, evening workout.

After the workout we headed out for lunch at a local food market. We had to be back at our hotel by 100pm so the UFC van could drive us to Whole Foods so we could shop for the rest of our trip.

We rode with Antonio "Big Foot" Silvia and another Brazilian fighter to the store. I didn't realize that Big foot was that big!!

Being 5'11" and 225lbs myself, I felt like a little child next to him. He was impressive to see in person.

Well on the way back from whole foods the driver told us we were going to pass the Rocky statue and stairs. Of course George got them to pull over onto the sidewalk and let us take pictures.

Philadelphia Museum of Art, home of the "Rocky Statue and Rocky Stairs".

George, Saohin and I striking a pose.

And of course we weren't able to leave until George ran up the stairs and shadow boxed while the driver sang the rocky song. The Brazilians thought he was nuts. And everyone else there!!

George running up the "Rocky stairs" for goodluck as UFC driver sings the theme song.

After another rest period George got 2hrs of jiu jitsu in with Todd. We were lucky to have the workout room to ourselves again because in the workout room next door, it was jammed pack with the media who all sat in on Anderson Silva's workout.

We then showered before going out to dinner and hitting the sack early.

First day in Philly

2009-08-05T04:26:00.000-07:00

Sorry everyone no pics from yesterday our first day in Philly. It ended up being a really long day.

Being my first UFC I was impressed with their organization but remember you have fighters and corner men coming from all over the world so it makes for a long wait to finally get to the hotel.

Both George and I left for Philly at 9am. George from Vegas and I from Portland. Once we arrived in Philly we were met by a UFC driver who was suppose to take us to our hotel but all of our guys weren't there yet.

Team Sotiropoulos consists of Todd White (jiu jitsu black belt), Saohin Srisuk (muay thai coach) and myself (Leonard Gabriel) as his boxing coach.

Once everyone arrived in one place we were taken to our hotel it was now 6:30pm. After getting to the hotel we got George's weight checked he was right where he is supposed to be.

We were then off to get all of our licensing paper work done. Now it was 7:15pm. Once our paper work was done we checked in to our room. Its now 8:30!!

Since it was a really long first day we decided to eat dinner across the street at Hard Rock.

Anderson Silva and his huge entourage was also there eating. After dinner we called it a night and went to bed.

UFC 101

2009-08-02T22:00:00.000-07:00

We are leaving for UFC 101 on Tuesday, August 4th. George Sotiropoulos, will be fighting George Roop at the Wachovia Center in Philly. Each day posts of the pre-fight prep will be available as well as picture updates.

Guns and Hoses, Tacoma Wa. Emerald Queen Casino

2009-08-02T21:55:00.000-07:00

Julie Ballou (wearing blue) competed in the Guns and Hoses at the Emerald Queen Casino in Tacoma in front of a packed house.

The very fast paced and exciting bout received "Fight of the night". Julie lost a split decision against Kate Ingram of Tacoma. Be on the look out for a possible rematch in November.

Golden Gloves National Tournament Championships, Salt Lake City Utah

2009-08-02T21:15:00.000-07:00

Miroslav Lokes competed in the May Golden Gloves National Championships in Utah, May 4th -9th, 2009. Miroslav advanced to the tournament after winning the Oregon State Golden Gloves 152lbs title and the Regional Golden Gloves 152lbs. title in Las Vegas.

While competing at Nationals, Mirsolav was part of the Nevada Regional Boxing Team. As a team, they won the national team trophy.

After winning two hard fights, Miroslav advanced to the quarter finals where he met last years national champion Jovonti Starks and lost by decision. Miroslav left Utah now ranked 7th in the nation.